running fuel

Your unexplained fatigue may be due to calorie deficiency, with serious implications for your health and performance.

When I spent a month in Italy, I expected to find great food. What I didn't expect was for that food to be great running fuel, too.

Use this build-your-own-bowl guide to create your go-to meal before big races and workouts.

Check out Megan Janssen's author page.

Check out Trail Runner magazine's author page.