Racing

Common causes and solutions for when it’s hard to eat during a race.

Racing in last year's Western States 100 Mile Endurance Run changed my life and made me fall even deeper in love with running.

The good news: If we can harness the power of the peak-end rule, we can actually enhance our training.

UTMB is a brutally challenging race, but the race-week hype, world-class competition, and global party vibes have a way of making every runner feel special

Science-backed strategies to help you learn to accept racing discomfort and choose how you react to it.

Flatter ultras present a training conundrum. Do you train for strength or speed? Here's what you should know.

We know we lose a lot of sweat when we run, especially the extreme distances of ultramarathons. So how should you strategize salt replacement?

Stage races are different from any other type of ultra. Here's how to tell if running long distances for days in a row is right for you.

In his new book, Chatter, Dr. Ethan Kross highlights new takes on psychological techniques for boosting mental toughness and positivity.

For most of us, one 100-mile race in a year is enough. But what if you want to attempt multiple ultras in a season? Here's what to know.

Everything you need to know about getting outfitted for your next trail race - no matter the distance. 

These four physiological elements have shown scientific links to better performance in races 50K and over.

Experts weigh in on how we can reduce the environmental impact of trail races. 

Jumping into your first trail race can be daunting. Here's everything beginners need to know for a fun and successful maiden voyage.

Try these three methods to cultivate pacing mastery and optimize your performance potential.

Toeing the line for the first time since the pandemic may take you back to your first race ever.

Nerves on race day are completely normal and everyone experiences them. Here are the things to keep in mind before you race.

Use long runs to maximize your racing potential. Here's a complete guide to long runs for any race distance.

How the pandemic affected our tribe-like racing culture.

Check out Addie Bracy's author page.

Check out Sarah Lavender Smith's author page.

Check out Samuel Griffith's author page.

Shawna Tompkins spent the first four decades of her life immersed in competitive sprint-car-racing. Then, in 2012, she quit and never looked back. What happened?

Check out Maddie Mullen's author page.

Check out Claire Walla's author page.

A few simple things you can do to make your RD’s job easier.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Psychology shows that while we understand the importance of internal motivation, athletes often have a tendency to focus on external rewards.

Check out Yitka Winn's author page.

The nature of MUT running means drug testing is unevenly applied, policies are inconsistent, and the path forward is murky.

Marathons on trails are a completely different beast than road marathons. Here are 10 of our favorites that you should add to your bucket list.

Informal “races,” devoid of accoutrements like port-a-potties and finishers’ swag, aim to emphasize is on fun, and community over all else.

Camille Herron has become an ultrarunning legend. Here's a look back at her thoughts after her first-ever trail race.