protein

We asked experts how much protein, and what kind runners should be eating.

A new study has interesting strategic implications for reducing muscle damage during and after exercise.

A new study suggests that potato protein could be just as effective as dairy proteins to kick-start the recovery process—but there’s a catch.

Up next on "Ask The Dietician:" how should runners calculate their protein to maximize recovery and avoid gut issues?

It can be tough to know what nutrition advice you should follow and what you should disregard. Here are five nutrition myths we want to bust.

This convenience food can deliver more than just protein. Here's what to look for in your pre- and post-run bars.

Especially if you're looking to boost your meat-free sources of protein, these 8 options will help you get more of the key nutrient.

These five options will help you incorporate adequate protein into your diet to fuel your athletic goals and save some cash.

Keeping a good mix of carbs, proteins and fats on-hand and accessible will help make healthy nutrition a little easier.

Check out Kylee Van Horn RDN's author page.

Check out Samuel Griffith's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Reagan Colyer's author page.