mobility

A great running stride isn’t learned by focusing on your footstrike or cadence - it develops as you improve your body’s strength and mobility.

Here’s how to identify and respect your body’s limits as you work to improve your hip mobility

This quick workout will help build strength and a range of motion in your ankles, knees, hips, spine, and shoulders

But what does it take to keep this mysterious connector primed for sport?

Here are three common myths about how to warm up before you run (and how you can address them to avoid injuries).

In The Performance Corner, our expert strength running coach Jason Fitzgerald shares 10 tips to help keep you running healthy and consistently.

You can get strong and support faster running on just a few minutes a day.

Strength training is a huge and intimidating concept, especially if you're new to it. This all-in-one cheat sheet will help you get started.

Strength training is a key part of any running plan. It helps keep you injury free and builds functional fitness. Here's your complete guide.

You pull up to the trailhead. You get out of the car. And running feels impossible. That’s where a warm-up comes in.

Walking drills, which take only a few minutes, can help increase mobility, boost recovery and reduce your risk of injury.

Yoga is about meeting yourself where you are, the harmony between mind and body and, on a biomechanical level, balance.

Massage is a great recovery tool, but professional massages can be pricey. Here's your guide to self massage tools and how to use them.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Armed with a foam roller, lacrosse ball, or rolling stick, you can help stave off major injuries. But there's a proper way to use those tools.