injuries

Time off from running doesn’t have to mean changing your identity. Stay connected with the community to redefine what it means. 

Why do female runners need to pay attention to their pelvic floor? And what is it anyway?

We all hope that we'll be able to run forever. But in some cases, it really is time to hang up your shoes for good.

In The Performance Corner, our strength running coach Jason Fitzgerald reminds us that, if we are constantly battling injuries, these five training errors could be part of the problem.

Getting back to running after injury is all about giving yourself the love and space to grow.

Check out Trail Runner magazine's author page.

Check out Sarah Lavender Smith's author page.

A year after Hillary Allen rehabilitated from a devastating fall, she had to recover from another major injury and the darkness that came with it.

Check out Trail Runner magazine's author page.

Running is different things for different people. For me, it has always been the place where I have to be the most honest with myself.