It’s no surprise that what people eat has an impact on their health, but trying to pinpoint exactly what diet out of the hundreds out there is most optimal for a long, healthy life can be overwhelming
Sore or heavy legs after a long run or workout? You might want to dial in your nutrition.
Healthy eating has two components: healthy food and a healthy relationship with food. You need both to thrive.
How visceral sensitivity can be an underappreciated cause of runners’ gut issues.
Check out Kylee Van Horn RDN's author page.
Check out Kylee Van Horn RDN's author page.
Check out Trail Runner magazine's author page.
Check out Trail Runner magazine's author page.
Check out Sarah Lavender Smith's author page.