Can Mindfulness Help with Injury Recovery? We Asked the Experts.
We know meditation and visualization exercises benefit our mental health. Could they also support our physical bodies?
active recovery
active recovery
Family Time, Sleep, and Homemade Sourdough are Essential to Kilian Jornet’s Bulletproof Recovery Protocol
Some athletes swear by ice baths, infrared saunas and deep tissue massage. For this Catalan trail running and mountaineering icon, the secret to two decades of record-breaking performances is much simpler.
How to Maximize Winter Training for Peak Performance
Elite athletes and coaches share their best strategies for cross-training, reflection, and a proactive off-season to build a strong foundation for the year ahead
It’s Time to Rebrand ‘Off-Season’ for Runners
Without an official definition, this alternative term might be more useful
Live Through This
A young doctor compares and contrasts a 100-mile ultra with cancer treatment
You Know The RICE Method For Recovery.
Now Try PEACE & LOVE.
Most of us have heard of the RICE method for easing injuries. But for soft tissue injury recovery, there’s a new acronym in town.
Top Recovery Nutrition Mistakes Runners Make
Tips for nailing recovery nutrition
It’s Time to Get Real About Recovery
Check out Zoë Rom's author page.
The Yin of Yoga
Check out Samuel Griffith's author page.
The 5-Day Countdown to Your Next Race
Check out Trail Runner magazine's author page.