Trail running has tons of mood-boosting benefits. Here are three ways you can harness them to the betterment of your mental health.
In his new book, Chatter, Dr. Ethan Kross highlights new takes on psychological techniques for boosting mental toughness and positivity.
These four physiological elements have shown scientific links to better performance in races 50K and over.
Our upper legs hold some serious power in preventing injury and propelling us forward. It’s about time we harness it.
From cross-training to winter base building and getting prepped for summer races, here’s what our coaches say about winter training.
Lower leg injuries can be tough to diagnose, and often we're tempted to run through them. But with the right prevention, you can keep yourself injury-free.
You might need to rethink your training. Use these five factors to find out how to improve performance in a smart, sustainable way.
Integrating strength work into your training can be confusing. Here's an 8-week, full-body program that removes all the guesswork.