Trail Mastery: Harnessing Muscle Elasticity for Optimal Trail Running Performance
Explore the science and strategies behind elastic strength to propel your trail running experience.
Author
Megan Flanagan
Megan Flanagan is a UESCA, USATF, & Lydiard certified running coach, ACE personal trainer, and the Founder of Strong Runner Chicks, an online women’s running platform and podcast. She holds a B.S. in Psychology and Nutrition, Master’s in Public Health, and offers virtual run and strength coaching.
My Stories
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