Biju Thomas

Use these hearty meals to recover after chilly runs and workouts this winter.

When he’s not putting together recipes for the world’s best endurance athletes, Chef Biju Thomas likes to keep things simple. Here’s his favorite mid-week recipe when you want fast, healthy flavor.

Here at Trail Runner, we love snacks. Here are four flavor-packed recipes to make sure the midafternoon crash won't stand a chance.

Use this build-your-own-bowl guide to create your go-to meal before big races and workouts.