Some exercise physiology studies show quick improvement in athletes introducing just a few weeks of 30-second intervals. Does that mean all athletes might benefit from applying the principles of speed development? The answer could have major implications for how you think about structuring a training week.
Fast strides with shorter recovery times add increased strain on the aerobic and cardiovascular systems. Used strategically and in moderation, short-rest strides can be a unique adaptation stimulus that helps translate to top-end output into better workout and race performances.
If you're looking for a low-impact option that still delivers on intensity, a StairMaster workout is the way to go.
Enjoy mixing up the terrain and the intensity with this off-season session.
Adding tempo running before or after intervals can contribute to major fitness gains during training builds.
This simple but powerful workout consists of 9 exercises all aimed at building you a stronger and faster running body. You just need a barbell and maybe weight plates.
Check out Trail Runner magazine's author page.
Check out Trail Runner magazine's author page.
Check out Trail Runner magazine's author page.
Check out Trail Runner magazine's author page.
Check out Trail Runner magazine's author page.