vegan

Check out Kylee Van Horn RDN's author page.

Vitamin B12 can be a challenge to get enough of, especially if you're over 50, have digestive issues, or follow a vegan diet.

Even if you aren’t slicing meat away from your diet, these plant-based proteins are great whole-food sources for supporting your athletic endeavors.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.