Should Vegan Runners Take Vitamin B12?
Vitamin B12 can be a challenge to get enough of, especially if you're over 50, have digestive issues, or follow a vegan diet.
vegan
Go Beyond Tofu With These Plant-Based Proteins
Even if you aren’t slicing meat away from your diet, these plant-based proteins are great whole-food sources for supporting your athletic endeavors.
21 Portable Fuels for the Diet-Restricted Runner
Check out Trail Runner magazine's author page.
7 Plant Proteins to Add to Your Diet
Check out Trail Runner magazine's author page.