Common Misconceptions in Training for Trail and Ultras
Will training for ultras make you slow? Do you have to choose between trails and roads? And how much mileage should you actually run?
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Will training for ultras make you slow? Do you have to choose between trails and roads? And how much mileage should you actually run?
Conventional wisdom is that athletes get slower while racing longer distances, particularly ultras. But does it have to be that way?
Check out Trail Runner magazine's author page.
Check out Trail Runner magazine's author page.