trail safety

Minimize your environmental impact and preserve the trails you love by asking a few key questions before heading out the door.

Trail running is usually a pretty safe sport. Here's how to be prepared for those emergency situations when it isn't.

Everything runners need to know about safety around bears, mountain lions, snakes, and other backcountry wildlife.

Getting started in trail running can feel daunting, and you might have questions about how to make your start. Here's some encouragement.

Check out Maddie Mullen's author page.