The Wild, Uncertain Science of Post-Exercise Ketones
A new review study points toward post-exercise ketone supplementation as a way to improve adaptation and performance. What does the uncertain science mean for endurance athletes?
A new review study points toward post-exercise ketone supplementation as a way to improve adaptation and performance. What does the uncertain science mean for endurance athletes?
Sometimes the sun won't cut it. This key nutrient plays a role in your muscles, mood, and energy levels—meaning a deficiency can impact your health in a number of ways.