6 Yoga Poses to Stretch Tight Hip Flexors
Hip flexors creaky and tight? We’ve got the antidote: yoga poses that stretch hip muscles and provide relief.
stretching
The Busy Runner’s Weekly Strength and Mobility Plan
You can get strong and support faster running on just a few minutes a day.
You Should Be Doing More Body Maintenance. Here’s Why.
Doing the work of even the smallest maintenance exercises does wonders for both body and mind.
Don’t Start Your Long Run Without This Warmup Routine
Looking to step up your warm-up game? This takes about 30 minutes.
4 Easy Ways To Prevent Injury
4 Therapy experts share the exercises they find most important for injury prevention in runners.
“Wake-Up Legs” 4-Minute Warm-Up For Runners
You pull up to the trailhead. You get out of the car. And running feels impossible. That’s where a warm-up comes in.
The Yin of Yoga
Check out Samuel Griffith's author page.
Ask the Coach: To Stretch or Not To Stretch
Check out Trail Runner magazine's author page.
How Trail Runners Can Correct Injury-Causing Muscle Imbalances
Check out Trail Runner magazine's author page.