Running Economy

Science shows that strategies for improving your running economy aren't the same for trail and road running. Here's why.

Plyometrics can make you a more efficient runner, and it turns out they don’t need to be complicated or risky

This workout will help you zero in on relaxed speed and build muscular endurance.

Check out Maddie Mullen's author page.

Check out Megan Janssen's author page.

Running economy is a bit of a mystery. Here are a few tips to make faster running feel easier.

Check out Trail Runner magazine's author page.