Why You Should Stop in the Middle of Your Run
The case for taking more than just a momentary water break
The case for taking more than just a momentary water break
When you consistently stress the body and the mind, you change your chemical makeup
Many endurance athletes become so regimented that they forget to listen to their bodies. Here’s how you can get back in touch with your body.
There’s no precise answer, but there are cues to find out what’s best for you.
A new study compares active and passive interval recoveries, but physiology isn’t the only factor to consider.
When the mountains call, make sure to answer with extra rest days.
Check out Kylee Van Horn RDN's author page.
Check out David Roche's author page.
Check out Trail Runner magazine's author page.