Why You Should Stop in the Middle of Your Run
The case for taking more than just a momentary water break
rest
rest
Burnout Is Complicated
When you consistently stress the body and the mind, you change your chemical makeup
How Do You Avoid Burnout? Simple: Rest.
Many endurance athletes become so regimented that they forget to listen to their bodies. Here’s how you can get back in touch with your body.
How Long Should You Rest After a Marathon or Ultra?
There’s no precise answer, but there are cues to find out what’s best for you.
Why You Should Jog the Recovery in Interval Workouts
A new study compares active and passive interval recoveries, but physiology isn’t the only factor to consider.
7 Rules For Recovering After A Hard Run
When the mountains call, make sure to answer with extra rest days.
Ask The RDN: Rest Day Nutrition
Check out Kylee Van Horn RDN's author page.
Why Rest Days Are Important For Long-Term Growth
Check out David Roche's author page.
Ask the Coach: All or Nothing?
Check out Trail Runner magazine's author page.