It’s Time to Rebrand ‘Off-Season’ for Runners
Without an official definition, this alternative term might be more useful
In The Performance Corner, our expert strength running coach and podcast host Jason Fitzgerald shares essential training protocols for sustaining a lifelong practice of running stronger, faster, and injury-free.
Without an official definition, this alternative term might be more useful
These commonly neglected training strategies will increase the likelihood of your fastest marathon—and they couldn’t be easier
Running fast is important, even for beginners and endurance athletes. Here’s why, plus four essential workouts to start.
Running volume is important, but how you structure your training might matter more
Expert strength running coach Jason Fitzgerald wants us to keep our easy runs easy, but not forget the importance of workouts
In the latest Performance Corner, our expert strength running coach Jason Fitzgerald explains why “junk miles” can actually be a pillar for long-term running health
In the latest Performance Corner, expert strength running coach Jason Fitzgerald explains why it’s how you race that’s equally as important as the final result.
If you’ve ever felt flat on race day, it could be that you’re missing some very simple priming exercises that could bring muscle and power back into your stride. In the latest Performance Corner, expert strength running coach Jason Fitzgerald offers some easy training tips.
In the latest Performance Corner, expert strength running coach Jason Fitzgerald explains how positive self-talk can be ripe opportunities for cultivating a sustainable running practice.
In the latest Performance Corner, we learn that to build endurance is to build “capacity.” But what does this look like? Our expert strength running coach Jason Fitzgerald explains.
In this week’s Performance Corner, learn an effective way to think about why hard workout and heavy weight training sessions matter in making you a faster, stronger runner.
In The Performance Corner, our expert strength running coach Jason Fitzgerald explains that training regimens for road racing have been honed to a science, and trail runners can learn a lot from them about improving performance.
In The Performance Corner, if you’ve been doing the same strength work for months (or years!), it might be time to start bumping things up to maximize benefit. Our expert strength running coach Jason Fitzgerald explains.
In The Performance Corner, our expert strength running coach Jason Fitzgerald shares 10 tips to help keep you running healthy and consistently.
In The Performance Corner, our expert strength running coach shares five things you can do to build resilience and train injury free.