healing

Emotional processing on foot, in community and in nature, helped this Canadian ultrarunner grieve and heal

A marooned writer discovers herself while running the trails of Vashon Island, Washington.

Most of us have heard of the RICE method for easing injuries. But for soft tissue injury recovery, there’s a new acronym in town.

A year after Hillary Allen rehabilitated from a devastating fall, she had to recover from another major injury and the darkness that came with it.