What Your Poop Might be Telling You
How to get to the root of GI problems while running and racing.
gut health
Everything You Ever Wanted To Know About The Microbiome (But Were Afraid To Ask)
The microorganisms in your gut microbiome can affect how well you train and race. Learn the latest science on the athlete's microbiome, plus ways that you can make it work harder for you.
Once And For All: Here’s How You Should Poop In The Woods
Recent news out of Arizona has led to an increased discussion by runners about bathroom etiquette. Those conversations apply to trails too.
The Microbiome and Athletic Performance
Gut microbes play a big role in athletics, and the microbiome could be positively impacted by behavior changes and supplements. Let’s dive into some smelly science.
6 Probiotic Foods for Runners
Your gut is home to trillions of helpful probiotics. Here are six foods to help you boost their immune-building power.