A new study reviewed the literature on how underfueling and overreaching may be intertwined in some cases, but not in all. The findings have big implications for how we talk about the nuanced world of training load and fueling in endurance sports.
It can be tough to know what nutrition advice you should follow and what you should disregard. Here are five nutrition myths we want to bust.
Making healthy and nourishing food choices is hard when you have a busy schedule. Try these five tips to make things easier.
Yes, we can overcome serious food and body issues, but it takes work.
Loading up on carbs and fat is proven to work, but only for certain races and with its own side effects. Here's the science on what actually works.