food for runners

Our bodies sometimes need help absorbing the nutrients in your food. These food pairings will help maximize nutritional benefit.

When he’s not putting together recipes for the world’s best endurance athletes, Chef Biju Thomas likes to keep things simple. Here’s his favorite mid-week recipe when you want fast, healthy flavor.

Gels and bars are great when you’re in the middle of a race. But once you get home, try one of these three recipes.