Downhill running

Going fast on downhill trails takes some courage, and a fine-tuned set of mental skills. Here’s how to use your mind to run faster downhill on trails.

A November 2022 study analyzed split data from 16,518 ultramarathon finishes to determine what sets apart different finishers. There were some surprising takeaways for pacing strategies, which may also have training implications. Let’s break it down.

With record-shattering descents and a deep love for the mountain, Colorado-based Mascarenas overcame unhealthy habits and injury to become the Queen of Pikes Peak.

Want to build confidence and agility on technical terrain? Here are the drills and exercises pros recommend. 

A recent webinar gathered some of the world’s top running researchers to talk about downhill running. Let’s review four incredibly cool takeaways!

The best ways to stay safe and move efficiently on loose, steep terrain.

Check out David Roche's author page.

Check out David Roche's author page.

Check out Trail Runner magazine's author page.

One of the toughest things for new trail runners to learn is that moving fast downhill requires two different types of running form.