cross training for runners

The evidence behind adding plyometrics to your strength routine, and tips from experts on getting started.

In training plans of athletes who are volume-limited, you’ll often see a pattern: a couple hours on the elliptical a week. Should you consider the elliptical in your training plan? Here’s why the elliptical might be the fitness machine with the biggest bang for your cross-training training buck.

Check out Maddie Mullen's author page.

Training during winter can be hard for trail runners. Here's an 8-part series to keep you fit through cross training.

Check out Trail Runner magazine's author page.