beets

Nitrates - found abundantly in beets, beet juice, and beetroot supplements - have been found to boost athletic performance. But how much should you take, when, and why? Scott Tindal digs in to the science.

Move over, red meat. These vegan powerhouses will repair your muscles post-workout and help you get strong.

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Beet juice has long been a standby as a recovery drink thanks to its high antioxidant content. But the roots may boost performance as well.