How to Keep Crushing Trail Runs for Decades
Tips from some of the best Masters runners around on staying healthy and enjoying the process for years to come.
aging
How Ultrarunners Can Keep Crushing In Their 40’s, 50’s, 60’s – And Beyond
Age slows everyone down eventually, but that’s no reason to quit trail running.
‘UltraGeezer’ Gene Dykes is Ready to Tackle Western States 100
This 75-year-old Philadelpiha runner hopes to become race’s oldest finisher.
Most People Get Slower with Age. But Is That Inevitable?
Age may be just a number—but so is your weekly mileage.
Mitochondria Can Help Researchers Crack the Training (and Aging) Code
These little powerhouses not only help fuel our training, but they define the exact ways our bodies respond to the training we do. New data says mitochondrial check ups could even help with the future of training and life in general.
Why Septuagenarian Eric Spector Isn’t Slowing Down
Eric Spector, 75, on chasing his ultrarunning dreams and how running helps him live life to the fullest.
Training for Life, Not Races
Our running goes through seasons. Embracing general fitness over peak performance takes an attitude adjustment.
How To Train Like An Elite Over Age 65
Father Time is undefeated. But with smart training, we can give him a run for his money.
The Good News and the Bad News
Fighting the effects of aging on the trails.
Ask the Coach: Aging Fast
Check out Trail Runner magazine's author page.
Ask the Coach: Achilles Tightness
Check out Trail Runner magazine's author page.