advice

Four experienced runners and coaches share their biggest mistakes and lessons learned in trail and ultrarunning

Stuck in an adventure rut? Here’s the best advice our editorial team has on living adventurously.

What do you do when the mind wants to heal but the body has other ideas?

Our editor answers your questions about group runs, chafing and how to set realistic expectations when you’re just getting started. 

Here, coach David Roche cuts to the heart of important issues all trail runners may face at some point, so, take heart—you’re not alone in your struggles on and off the trails.

Check out Trail Runner magazine's author page.