The Five Most Read Trail Runner Articles in November 2022

1. 12-Week Intermediate/Advanced Base-Building Training Plan

by David Roche

Long-term fitness growth relies on aerobic development, and focused base periods are an opportunity to lay the groundwork for breakthroughs. This 12-week plan builds training volume while developing top-end speed. Breakthroughs await.

2. Trail Runner’s Gift Guide: Best Trail Running Shoes 2022

by The Editors at Trail Runner

Bring a smile to the face of your favorite trail runner this year with a pair of our favorite trail running shoes from 2022.

3. An Open Letter to the Trail and Ultra Community From Non-Binary Athletes

by Multiple Authors

On November 14th, a coalition of non-binary athletes published an open letter to the trail and ultra-running community to take steps in greater inclusivity.

4. Why Running at Night Feels Harder

by: Alex Hutchinson

How well you can see your surroundings matters, but subtle gait changes also burn more energy.

5. ‘Allie Mac’ Wins World Championship, Leads Team USA to Gold

by Brian Metzler

Joe Gray finishes 6th as U.S. men place fourth.