Published August 1, 2021 01:02AM
Trail Runner Live: Trail Running Nutrition With Kylee Van Horn
Looking to take your nutrition to the next level? Get the low-down on all things fueling from our resident sports nutritionist.
Proper fueling can be one of the biggest challenges in a trail run or ultra. You can execute perfect training, only to have your race or adventure de-railed by subpar nutrition.
Preparing yourself ahead of time through education, trial-and-error and proper guidance can help us get the most out of our training, performance and recovery. In this seminar, we will cover how to best set yourself up for success for fueling for your big adventures by walking through pre- and post workout nutrition as well as how to build and test your own detailed inter-workout fueling plan. You’ll even get the chance to ask questions and get feedback on your burning nutrition quandries.
Preparing yourself ahead of time through education, trial-and-error and proper guidance can help us get the most out of our training, performance and recovery. In this seminar, we will cover how to best set yourself up for success for fueling for your big adventures by walking through pre- and post workout nutrition as well as how to build and test your own detailed inter-workout fueling plan. You’ll even get the chance to ask questions and get feedback on your burning nutrition quandries.