Make Your Own Banana Sweet Potato Real Food Fuel
Tired of overly sweet gels? Try making this real-food endurance fuel instead!
Photo: Getty Images
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This whole-food gel alternative will keep you fed and ready to rock any endurance running event.
Nutrition Facts (per serving):
Calories: 109
Carbs: 27G
Sodium: 311mg
Potassium: 514 MG
RELATED: Make Your Own Banana Date Real Food Blend
Preparation:
- Puree 1/2 cup roasted or steamed sweet potato (peeled) with 1 medium banana
- add 1/4 teaspoon salt and 1/2 cup water and blend until smooth
- Add more water, 1 tablespoon at a time to achieve desired texture
- Store up to 3 days in the fridge. Put in flask or Ziploc bag for in-run whole food fueling!