Fuel Your Next Long Run With This Maple Apple Cinnamon Whole Food Blend
Replace gels with this recipe for real food maple apple cinnamon whole food blend.
Photo: Getty Images
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DIY Maple Apple Cinnamon Real Food Fuel
Nutrition Facts (Per Serving)
Calories: 102
Carbs: 27G
Sodium:82MG
Potassium:132MG
Recipe:
- Puree one cup unsweetened applesauce with 2T maple syrup, 1/2 cup water, and. pinch of salt
- Add more water, 1T at a time until desired consistency is achieved.
- Store up to 3 days in the fridge