Published June 23, 2021 06:38AM
Fuel Your Next Long Run With This Maple Apple Cinnamon Whole Food Blend
Replace gels with this recipe for real food maple apple cinnamon whole food blend.
Apple and cinnamon stick
DIY Maple Apple Cinnamon Real Food Fuel
Nutrition Facts (Per Serving)
Calories: 102
Carbs: 27G
Sodium:82MG
Potassium:132MG
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Recipe:
- Puree one cup unsweetened applesauce with 2T maple syrup, 1/2 cup water, and. pinch of salt
- Add more water, 1T at a time until desired consistency is achieved.
- Store up to 3 days in the fridge
