NEW MEMBER OFFER!

Get 35% off GOES, your essential outdoor guide

LEARN MORE

GET MORE WITH OUTSIDE+

Enjoy 35% off GOES, your essential outdoor guide

UPGRADE TODAY

Fuel Your Next Long Run With This Maple Apple Cinnamon Whole Food Blend

Replace gels with this recipe for real food maple apple cinnamon whole food blend.

Photo: Getty Images

New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop.

DIY Maple Apple Cinnamon Real Food Fuel

Nutrition Facts (Per Serving)

Calories: 102

Carbs: 27G

Sodium:82MG

Potassium:132MG

Recipe:

  • Puree one cup unsweetened applesauce with 2T maple syrup, 1/2 cup water, and. pinch of salt
  • Add more water, 1T at a time until desired consistency is achieved.
  • Store up to 3 days in the fridge

 

 

 

Popular on Trail Runner Magazine