NEW MEMBER OFFER!

Get 35% off GOES, your essential outdoor guide

LEARN MORE

GET MORE WITH OUTSIDE+

Enjoy 35% off GOES, your essential outdoor guide

UPGRADE TODAY

DIY Whole-Food Fuel: Peanut Butter Sweet Potato

Skip the sticky gels, and make your own whole-food fuel!

Photo: Getty Images/iStockphoto

New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop.

Servings: 2

Nutrition Facts (per serving):

Calories: 105

Carbs: 15g

Sodium: 135mg

Potassium: 348mg

RELATED: No, You Don’t Really Need Those Pricey Sports Gels. Fuel Your Runs With These 4 Natural Foods

HOW TO

  • Puree 1/2 cup roasted or steamed sweet potato (peeled) with 1T peanut butter
  • add a dash of salt
  • add 1/2 cup water until smooth
  • add more water, 1 tablespoon at a time to achieve desired texture
  • store up to three days in the fridge

See more whole-food fuel recipes:

Maple Cinnamon Whole Food Blend

Banana Sweet Potato Real Food Blend

DIY Banana Date Blend

Popular on Trail Runner Magazine