Superstar Workout: Yasso 800s
Yasso 800s are legendary in the annals of running workouts. What's the magic behind 10x800, and how can you apply it to your training?
Author
David Roche
David Roche partners with runners of all abilities through his coaching service, Some Work, All Play. With Megan Roche, M.D., he hosts the Some Work, All Play podcast on running (and other things), and they wrote a book called The Happy Runner.
My Stories
Listening To Black Voices In Trail Running And Beyond
Our country is facing a reckoning when it comes to its history of racism, and the trail running community isn't immune to that. Change will take relentless work, but that is one place where runners shine.
Self-Belief Practice
Check out David Roche's author page.
5 Silly Ways To Add Playfulness To Your Next Run
Check out David Roche's author page.
Within-Day Energy Deficits Can Hurt Health And Performance, Especially For Female Athletes
Check out David Roche's author page.
Superstar Workout: The Michigan
Dr. Frankenstein is Ron Warhurst, the legendary Michigan track-and-field coach. And Frankenstein’s monster is The Michigan workout.
Run Faster On Trails With Power Hill Strides
A session of power hill strides can be an empowering tool for trail runners to add to their weekly training regimen.
Superstar Workout: Magnolia Road Progression Long Run
There is no such thing as an easy run on Magnolia Road. Mags is brutal and unforgiving. All it demands is your soul.
How To Run Faster On Technical Trails
Check out David Roche's author page.
Combo Workouts And How To Use Them In Your Training
Check out David Roche's author page.
Being Yourself In A World With Haters
Check out David Roche's author page.
Why Faster Is Not Always Better On Workouts
Check out David Roche's author page.
Chasing Your Trail-Running Potential Takes Many Years, So Keep Believing
Check out David Roche's author page.
The Art Of The Easy Shuffle
Easy is not a constant pace each day. And sometimes, keeping it easy physically and mentally requires a run to be very, very slow.
Training Plan For Your First Trail Race (Half-Marathon Or Under)
Check out David Roche's author page.
Let’s Talk Openly And Lovingly About Financial Worries Amid Coronavirus
Check out David Roche's author page.
A Message In The Time Of Coronavirus: You Are Amazing
Check out David Roche's author page.
Training To Be A Strong Downhill Runner
It doesn’t take many stimuli for the body to adapt to sustainable, fast downhill running. It’s free speed, you just have to show up at the counter and grab it.
It’s OK If You Are Not A Great Sleeper
Check out David Roche's author page.
The Olympic Marathon Trials And Big Dreams
We love the Olympic Marathon Trials, but not because it’s the race that chooses Team USA. For us, it’s about the stories.
Cross Training Can Make Some Athletes Stronger And Faster
Check out David Roche's author page.
5 Gut Training Tips For People With Crappy Guts
Check out David Roche's author page.
The 4 Hardest Mid-Week Workouts I Give Athletes To Prepare For Races
These workouts are designed to suck. That way, future workouts and races will suck less.
Fasted Training May Have Long-Term Risks, Especially For Female Athletes
Check out David Roche's author page.
In 2022, Let’s Fail Spectacularly
Check out David Roche's author page.
It’s OK To Be Sad On Christmas
The message is simple: emotions are not math equations. You’re enough right where you are, even if it’s not where you think you should be.
Yoga May Help Your Running
Check out David Roche's author page.
3 Ways To Supercharge Treadmill Easy Runs
Check out David Roche's author page.
Heat Training for Running High
Check out David Roche's author page.
What It Means To “Base Build” And How To Do It
Check out David Roche's author page.
Forgive Yourself
Check out David Roche's author page.
Why Rest Days Are Important For Long-Term Growth
Check out David Roche's author page.
Running May Reduce The Risk Of Death, But It Won’t Work Forever
Check out David Roche's author page.
TRAIL TIPS: One Great Trick To Stop Hating The Treadmill
Check out David Roche's author page.
Trail Running Involves Walking, And That Is Freaking Awesome
Check out David Roche's author page.
You Can Listen To Music When Running If It Brings You Joy
Check out David Roche's author page.
It Is Good To Feel Good In Running And Life
Check out David Roche's author page.
What Is Impostor Syndrome and How Do You Deal with It
Check out David Roche's author page.
Love And Loss And Running On
Check out David Roche's author page.
Post-Race Workouts And How You Can Apply The Principles To Your Training
Post-race workouts are frequently part of the training plans of elite track athletes. But should trail athletes be incorporating them?
Training for Busy Athletes
Check out David Roche's author page.
So You Had A Crappy Race … Now What?
Check out David Roche's author page.
5 Speed Workouts To Get Faster
Check out David Roche's author page.
Big, Sexy Mountain-Running Workouts
Check out David Roche's author page.
The Importance Of Eating Enough Food
Check out David Roche's author page.
Running and Sex Drive
Check out David Roche's author page.
5 Lessons for Trail Runners from the 2019 Tour de France
Check out David Roche's author page.
The Uplifting Power of Sharing the Love
Check out David Roche's author page.
It’s OK To Slow Down And Embrace Chill-Paced Adventure
Check out David Roche's author page.
A Few Friends and a Fateful Pact
Check out David Roche's author page.
4 Lessons from the Western States 100
Check out David Roche's author page.
You Don’t Have to Run Ultras
Ultramarathons are trendy (and amazing!) But we're here to remind you - you don't have to run ultras to be a trail runner.
Dream Big and Go For It
Check out David Roche's author page.
An Intro to Hill Intervals for Stronger Climbing
Check out David Roche's author page.
Big Workout Highlight: Canova Specific Workouts
Check out David Roche's author page.
Kathryn Drew and the Power of Consistency
The first thing that jumps out about Kathryn Drew, an event manager from Vancouver, is her kindness. The next thing is her humor.
Get Your Power Hiking In Gear
Check out David Roche's author page.
Heat Acclimation for Athletes Who Hate the Heat
Check out David Roche's author page.
Ask the Coach: How Can You Train Like an Elite Athlete Over the Age of 65?
Check out David Roche's author page.
Training For Your First Ultra Over 50K
Check out David Roche's author page.
Sleep Aids and Running Performance
Check out David Roche's author page.
Ask the Coach: Should I Celebrate an Updated VO2 Max Number on My Watch?
Check out David Roche's author page.
The Importance of Not Getting Too Cold During Winter Runs
Letting your body get too cold may increase injury risk and reduce performance, in addition to being way less cozy.
How to Lay Out Your Training Phases
Check out David Roche's author page.
You Are an Elite Athlete
Check out David Roche's author page.
Ask The Coach: Do You Burn More Calories In the Cold?
Check out David Roche's author page.
Should You Run in Smoky Air? Probably Not.
Check out David Roche's author page.
One Way To Improve Your Climbing? Get Faster
Getting better at climbing just means you need to climb more, right? Maybe not. Here's the science of going uphill.
4 Lessons from a Blind Superdog
Check out David Roche's author page.
The Body Doesn’t Know Miles, It Knows Stress
Check out David Roche's author page.
Performance-Enhancing Thoughts
Check out David Roche's author page.
How to Feel Good for Workouts
Workouts can be daunting, both physically and psychologically. Here's how to prepare so you're sure to feel good.
Let’s Talk About Disordered Eating and Male Athletes
Check out David Roche's author page.
Ask the Coach: Cross Training
Check out David Roche's author page.
Positivity is a Performance Enhancer
Check out David Roche's author page.
Training for Downhills When You Don’t Live Near Mountains
Check out David Roche's author page.
From Zero to Trail Hero: Part 1
Check out David Roche's author page.
Get Faster All the Time by Running Fast Sometimes?
Check out David Roche's author page.
Increase Your Blood Volume, Get Faster
Check out David Roche's author page.
Should You Be Barefoot Running?
Barefoot running: we've all heard about it. Should you be ditching shoes and running in the nude (from the ankles down)?