Altitude Versus Humidity: Which Is Harder?
Here’s how pro runners and medical experts weigh in on this debate
Author
Alex Murphy
My Stories
Let’s Expand The Definition of Trail Running
From Florida to Colorado, trails can look many different ways. Let's expand what "trail running" really means.
In a Training Rut? Psychology Says It’s Time to Find a New Trail.
If you’re feeling unmotivated, chances are changing things up could work wonders.
Local Running Stores And The Power Of Community
Most of us have a deep connection to our local running store. Runners supporting shops - and vice versa - build a healthy trail community.
Why Do So Many Thru-Hikers Become Trail Runners?
Many of the skills involved with long hiking also lend themselves to going faster on trails.
The Fine Art of Balancing Running and Parenting
Becoming a parent presents a huge number of changes and challenges. But it's possible to balance parenting with athletic pursuits.