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The 12-week plan provides a range of mileage options starting at 31 to 65 weekly miles and reaching 50 to 95 weekly miles, including weekly workouts and guidance, geared toward supporting peak performance and long-term growth.
It’s easy to overthink the days leading up to events you care about. So let’s break it down day-by-day to provide some simple guidelines that can help give you added race-week confidence.
As racing season looms, now is the time to build strength, fitness, and speed. No matter what you're training for, we've got a plan for you.
