How to Get Free Speed Out of Switchbacks

Excel on the most common trail obstacle

Trail Tips

6 Ways Trail-Running Pros Beat the Pre-Race Butterflies

Nerves affect every runner at some point before a race. Here’s how some top trail runners handle the stress.

Trail Tips

Trail Running While Pregnant: What You Need to Know

It's O.K. to keep running, as long as you keep some basic guidelines in mind

Trail Tips

Does Compression Gear Actually Work?

What compression does and doesn't do when it comes to running and recovery

Trail Tips

Ask the Coach: Destroy on the Downhill

Not all downhills are created equal

Ask the Coach

Recess for Adults

Getting started with obstacle-course racing

Trail Tips
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