Beat the First-Mile Fatigue

Feel fresher on the trails by dealing with soreness before, during and after runs


Break Through "The Wall"

How to prevent Jello legs in your next trail race

Trail Tips

How Trail Runners Can Correct Injury-Causing Muscle Imbalances

Stretch and strengthen key running muscles the right way

Injuries and Treatment

The 10 Commandments of Healthy Running

How to stay happy and injury-free on the trails

Injuries and Treatment

How to Get Started in Fastpacking

Expand your trail horizons with an overnight adventure

Trail Tips

Fast, Female and Raising a Family

Three top-tier running mothers share their hard-earned success strategies

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