Arm Swings 101

How to move your arms more efficiently when running


No Mountains? No Problem

How to train for tough trail races in the heart of the city


Ready to Ski Mo?

Embrace the trail runner’s antidote to winter

Trail Tips

Feeling Frozen

How to avoid hypothermia and the dangers of getting chilled, clumsy and confused

Trail Tips

3 Easy Ways to Make Your Trail Runs More Joyful

A happier runner is a better runner. So how can you become a happier runner?


Ask Timmy Olson: Paleo, Pacing and Kid-Assisted Strength Training

The trail-running pro answers reader questions on training, racing and diet

Trail Tips
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