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Kevin Patrick December 28, 2011 TWEET COMMENTS 2

Night Running - Page 2

"I enjoy night runs because of the 180-degree contrast to day runs," says Holmes. "You can just focus on the tunnel of light ahead of you, and run as fast as your legs and lungs allow. It's the best way to obtain `trail feel,' like you are a part of the trail."

Until you get that feel, Henry recommends taking precautions. "Keep your steps high," he says. "Even with lights, those trip hazards are hard to see. Some runners like to carry a handheld flashlight in addition to a headlamp, but I never found it helped and like to keep my hands free to break falls."

Holmes, however, prefers using both a handheld and a headlamp. "A handheld needs to be held low and parallel to the ground, so it casts a shadow to show the height of trail obstacles," he says. "It's amazing how fast you can run at night using this technique. And I set my headlamp on `low, broad beam' to best see trail markers and low-hanging branches."

But even with proper lighting, Holmes says the most essential tool is your own power of concentration. "Focus, focus, focus. Keep your eyes on the trail," he says. "If you look anywhere other than straight ahead, you'll go down."

Stay Cool

"Night running reincarnates your primordial id and brings out your fight-or-flight instincts," says Holmes. "Occasionally, you'll have adrenaline-producing wildlife encounters, for example, spooking a flock of giant flapping wild turkeys off the roost."

Henry recalls a nighttime scare during Colorado's Leadville Trail 100: "Just a few minutes into the run I noticed several pairs of green, glowing eyes peering at me. I was sure I was going to be dragged down and devoured by a mountain lion. Then, at first light, I saw the eyes belonged to deer."

Odds are that the inanimate objects—rocks, roots and even fallen hedge apples—will do you the most harm (Henry recommends wearing shoes with good toe protection). But there are occasions when you'll encounter exactly what you fear. Holmes recalls during Washington's 2007 Cascade Crest 100, "I spotted something moving to my left. It was a huge black bear, staring at me and my bright set of lights. All I could muster was a muffled `hi,' whereupon he sauntered back into the woods."

Safety In Numbers

Henry also advises that you run with a group, at least when you're learning. Not only is it safer in case of an injury, it gives you more confidence. "And start on an easy, familiar trail," he adds. "Always tell someone where you're going to be, and, above all, enjoy the spooky strangeness!"



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