Fasted Training May Have Long-Term Risks, Especially For Female Athletes

Female athletes and male athletes respond to some training interventions differently. And the discussion around glycogen depletion might be one of the biggest offenders when it comes to failing to fully account for sex differences. Let’s take a step back. Why do I think this issue is important enough to warrant an article? Here’s a … Continue reading Fasted Training May Have Long-Term Risks, Especially For Female Athletes