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By David Roche
Kilian Jornet, aka the Greatest Of All Time, just published a summary of his training data and practices for all of 2022. His post is destined to be a legendary guide to thinking about training theory and what it takes to have the best season ever. Let’s break it down.
By Jason Fitzgerald
To build endurance is to build “capacity.” But what does this look like? Our expert strength running coach Jason Fitzgerald explains.
By Zoë Rom
From fueling to having fun, here are 5 lessons our editor learned the hard way.
By Nicholas Triolo
This one trick can get you out the door and into a routine of consistency and health, whatever life brings.
By: David Roche
Courtney Dauwalter has been stunningly dominant across the world’s most competitive ultramarathons. How does she do it? Let’s explore her training methods – with some mystery to keep it interesting.
By: Ben Pryor
Advice from aging athletes on motivation, training, and what it takes to stay in the game.
By Zoë Rom
High mileage? Giving 110%? Skipping speedwork? Elite athletes weigh in on the worst trail running advice out there.
By: Reagan Colyer
Integrating strength work into your training can be confusing. Here’s an 8-week, full-body program that removes all the guesswork.
By: Jason Fitzgerald
Our strength running coach Jason Fitzgerald reminds us that, if we are constantly battling injuries, these five training errors could be part of the problem.
By: Nicholas Triolo
Stage races are growing in popularity around the world. Here’s a comprehensive primer to prepare for your first (or fifth) stage race. It might be the most fun you’ll ever have.