What Trail Runners Should Know About Cool-Downs

A cool-down is the prescribed ending for nearly every workout. Is it worth your time?


Arm Swings 101

How to move your arms more efficiently when running


Getting Better With Age

Maximize your masters years with these five tips


3 Ways Trail Runners Can Cross Train in the Snow

Your guide to off-season skimo, Nordic and fat-tire biking

Cross Training

Cross Training Twists

Cold-weather alternatives to keep you racing all winter long

Featured Races

No Mountains? No Problem

How to train for tough trail races in the heart of the city

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