Fix Yourself (Without Doing More Damage)

DIY recovery tools like foam rollers and lacrosse balls can help you heal, but also carry risks if you use them wrong

Injuries and Treatment

The New Point and Shoot

How to take epic trail-running photos with your smartphone

Trail Tips

Sleep: The Low-Hanging Fruit of Recovery

Why rest is essential during periods of hard training

Injuries and Treatment

Get Ready for Your Strongest, Fastest Season Yet

A comprehensive, step-by-step guide to structuring your training and getting in peak shape for your goal race

Training Plans

How to Make Friends With Pain

Embracing discomfort can lead to trail-running breakthroughs

Trail Tips

How to Train for a Fast, Flat Ultra

Some top ultrarunners say speed work is their most valuable tool over flatter, faster courses—even when those courses are 100 miles long

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