Mike Foote's Top 100-Mile Tips

On the most challenging courses, with the most heavily-stacked fields, Mike Foote is one of the most consistently strong racers out there. Train and race like he does to excel at your next 100-miler

Training

Break a Sweat

How Bikram and other forms of hot yoga can make you a better trail runner

Injuries and Treatment

5 Exercises for a Stronger Core

Build stamina and reduce injuries by devoting a few minutes each day to this simple workout routine

Injuries and Treatment

6 Bear Safety Tips for Trail Runners

A brief guide to avoiding aggressive bear encounters in the backcountry

Training

Photo Gallery: Trail Runner Tattoos

A collection of reader-submitted photos of their trail-inspired tattoos

Motivation

Trail Runners and Their Tattoos

Runners share the stories behind their trail-inspired ink

Motivation
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