Tips for Racing Wisely

An excerpt from Racing Wisely: A Practical & Philosophical Guide to Performing at Your Personal Best


The Dream Season

Your best performance yet

Training Plans

All Downhill From Here

Smart downhilling improves your race times


4 Tips for Training with Someone Faster Than You

Get a great speed workout without burning out


Ask the Coach: Aging Fast

I want to continue distance running as I age, but what can I do to maintain my speed and avoid the shuffle?
—Lee Marvin, Los Angeles, CA

Ask the Coach

From Treadmill to Trail

While no trail-simulating treadmill has been invented (yet), you can still develop strength and speed indoors

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