10K Training Guide

A top coach's advice to maximize performance

Training

Convert Cross Training Minutes to Miles

I work out on an elliptical trainer and would like to know how to count those "miles" in my running log? ...

Training

Have a Heart

Boost your performance by training in "The Zones"

Training

Inclination for Speed

Run uphill like the pros

To capture last year's U.S. Mountain Running Championship title at Mount Washington, Eric Blake ran the equivalent ...

Training

The Fabulous 4 (Minutes)

The short-intense-workout that delivers

Many great things have come from Japan, but one invention outshines them all—Tabata training. ...

Trail Tips

Maintain Speed with Age

Ask the Coach

I want to continue distance running as I age, but what can I do to maintain my speed ...

Speed
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