Learn to Rest, Before It’s Too Late

Rules for preventing major running injuries

Injuries and Treatment

Should You Strength Train for Running?

Consider whether the routine supports your goals and how it impacts your mileage

Injuries and Treatment

Rest Days and Recovery Runs: What You Need to Know

How and why to incorporate rest and recovery into your training

Injuries and Treatment

The 5-Minute Leg Circuit for Mountain-Running Strength

Use these exercises to improve climbing strength and downhill resilience

Injuries and Treatment

3 Steps to a Better Stride

How to use proper mechanics for fast and healthy running

Injuries and Treatment

4 Tips for Ramping Up Early-Season Mileage

Coming back after a winter break is a high-risk time for runners. Here’s how to ward off injuries that could derail your training.

Injuries and Treatment
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