My Husband Thinks Running is Selfish. What Should I do?

Ask the Coach: Communicating your love for the trails to a non-running partner

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Ask the Coach: Salt Consumption During Ultras

When and how often should I take sodium tabs? And is it possible to overdose?

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Ask the Coach: Mix it Up

Incorporate strength work without sacrificing running performance

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Train in the Heat to Race Better at All Temps

Ask the coach: Taking advantage of heat training

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Ask the Coach: Battling Plantar Fasciitis

Coach Matt Hart offers several strategies for dealing with plantar fasciitis

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Ask the Coach: Lasting Fitness

How long does fitness last after time off?

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