Ask the Coach: Battling Plantar Fasciitis

Coach Matt Hart offers several strategies for dealing with plantar fasciitis

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Ask the Coach: Lasting Fitness

How long does fitness last after time off?

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Ask the Coach: Toe Fungus

Treating toenail maladies

 

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Ask the Coach: Run Less to Go Far?

Training hard on a tight schedule

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Ask the Coach: Measuring Fat

Monitoring body composition for health and training

 

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