yoga

Hip flexors creaky and tight? We’ve got the antidote: yoga poses that stretch hip muscles and provide relief.

Embrace the heat and take your practice deeper

There isn't a lot of research into the relationship between yoga and running performance. But it provides a few key elements for runners.

Doing the work of even the smallest maintenance exercises does wonders for both body and mind.

Check out Samuel Griffith's author page.

Yoga is about meeting yourself where you are, the harmony between mind and body and, on a biomechanical level, balance.

Check out Trail Runner magazine's author page.